The focus on the navel center will help you consciously create the flame and the fire in your “lower furnace”. The fire energetically builds your will power on a very organic level. If you are struggling with addiction, and working on your recovery, meditation is an excellent way to connect with your spirituality. Deep breathing and focusing on your breath for at least a few minutes daily is a great way to start.
There are also several methods that offer slightly different benefits. The essence of Kundalini aligns seamlessly with various modern healing techniques. For instance, https://ecosoberhouse.com/ the idea of mindfulness in Kundalini has similarities with practices that emphasize being aware, like the mindful techniques used in mindful movement sleep.
How will Kundalini keep me clean from drugs?
Suppose you are at home and do not have to go to yoga class. In that case, you can follow Meditation techniques such as guided meditation techniques. Kundalini meditation is a form of conscious breathing meditation for addiction in which the full attention is focused on the breath. Kundalini meditation has been used to control addiction to drugs and alcohol, and it may be beneficial for people with other addictions as well.
This is one way to deal with the psychology of what we eat and don’t eat. We can choose to expand our box and put other foods in that box. Just writing those words again makes me sit up straighter and breathe deeper.
Gradually Increase Your Meditation
People often practice Kundalini meditation specifically to experience the release of energy known as a Kundalini awakening. Many people find this somewhat of a spiritual experience, but it might sound a little overwhelming if you don’t know what to expect. Kundalini can bring those repressed emotions to the surface. The emotional scars that exist in us are a major contributor to addiction. We often look to yogis in a stigmatic way, as if they have abolished all problems in their life.
- Our emotions are playing a large part in why we can’t stop the pattern.
- Also, there is some evidence of the effectiveness of this type of meditation specifically for people with obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD).
- This does not mean that I do, but it does mean that I do the best I can to cultivate a state of well being.
- One way to cultivate a relaxed abdominal area is to practice long deep abdominal breathing.
As thoughts and distractions pass through your mind, you can learn to let them go without attachment. As you focus on your breathing, in and out, visualize the energy concentrated at the base of the spine. Your spiritual energy will help you to overcome your addiction.
Start to Focus on Your Breath
Any co-occurring or undiscovered motivations for substance abuse, such as filling a void, thinking the worst-case scenario, or feeling anxious can improve with meditation. Meditation is characterized by a crossed-legged seated posture, called the lotus pose, accompanied by deep, slow breathing. Similar to yoga, meditation can help reduce feelings of depression, anxiety, and emotional triggers, while changing brainwaves.
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